THE ABDOMINALS
ALONG WITH YOUR BACK MUSCLES, MAKE UP YOUR CORE MUSCLES, WHICH HELP KEEP YOUR BODY STABLE AND BALANCED IN ADDITION TO PROTECTING YOUR SPINE.
THE ABDOMINALS ARE A MUSCLE GROUP COMPOSED OF 4 DIFFERENT MUSCLES:
RECTUS ABDOMINUS
TRANSVERSE ABDOMINUS
INTERNAL OBLIQUES
EXTERNAL OBLIQUES
HERE ARE A FEW EXERCISES THAT ARE IDEAL FOR WORKING THE ABDOMINALS
CRUNCHES
REVERSE CRUNCH
FLUTTER KICKS