Degrees and Certifications:
Good morning hopefully this note finds everybody doing well and in good health! I am really hoping students are staying active and eating heathy during this trying time. I am checking email daily so please feel free to contact me, and I will be posting resources periodically to help aid at-home larning.
A great resource from Fuel-Up-To-Play60:
It is very important that our students stay physically active in during this unprecedented time during our school year. It is recommended that students get at least 60 minutes of physical activity a day. Going out for a long walk while practicing social distancing is an excellent way to accomplish this. Stair climbing, at home exercise, and on-line resources are also great ideas to get our bodies moving.
We begin each pysical education lesson with a short strectch and exercise routine which can be accomplished at home. Some examples are;
-Deep Knee Bends
-Sit and Reach
Below are great on-line resources to get students moving.
Sworkit for Kids
7 Minute Workout for Kids
Yoga For Kids
Super Stretch Yoga
NFL Play 60
Just Dance Now
Kids Fitness Yoga
I will be checking email daily please feel free to contact me with any Questions.