Physical Education

 Coach Ryan

Phone:

Email:

Degrees and Certifications:

Coach Ryan

physical-education-lesson-school-class-typographic-header-concept-students-doing-excercise-gym-sport-equipment-183300301.jpg (1600×716) 

September 3, 2020

Good Morning School Sixteen family,

Tuesday September 8, 2020 will be our first day for distance learning, I am looking forward to seeing all of you.  Distance learning for Physical Education is going to use the Microsoft Teams platform, and take place during your scheduled PE time. Your homeroom teachers will provide a daily schedule and instructions on how to sign in to your class team.  If you have any questios please email me at;

cryan@yonkerspublicschools.org

I hope you and your families are doing well during this difficult time, 

Coach Ryan 

 

 

 

 

 

 

 

 

 Setember 2, 2020

 

Good afternoon School Sixteen students and famililies, hopefully you all had a healthy and restful summer.  This school year will begin with distance learning and we will be using microsoft teams to complete your Physical Education requirements.  More details will follow as they become available. 

Looking forward to seeing you all,

Coach Ryan

 

 

 

 

May 26,2020

Good morning School Sixteen family, I have been recieving a great amount of Physical Education activity logs but I am still waiting to hear from some of you.  Please remember your Physical Education Grade will be based on your weekly logs.  This is a log that was recently posted.  Please stay safe and active!!

 

April 20: 25 Crunches, 50 Jumping Jacks, and 10 Push Ups 

April 22: 15 Squats, 15 Lunges (each leg), and 10 Push Ups 

April 24: 20 High Knees (each leg), 20 Jumping Jacksand 10 Burpees 

April 27: 15 Mountain Climbers (each leg), Three 1 Minute Planks, and 20 Russian Twists 

April 28: 10 Leg Lifts, 10 Push Ups, and 10 Jumping Jacks 

April 29: 15 High Knees (each leg), 15 Push Ups, and 25 Crunches 

May 6: 21 High Knees (each leg), 21 Burpees, and 21 Up & Down Planks 

May 7: 30 Minute Walk  

May 8: 15 Reverse Crunches, 15 Mountain Climbers (each leg), and 15 Russian Twists 

 

 

 

 

 

May 11,2020

Good morning School Sixteen families, I hope you are all staying safe during this difficult time.  I have been receiving a good number of activity logs but would like to hear from all students about how they are keeping thier bodies moving.  Please email me the districts activity log or a simple list of the activities that you are doing three times a week.  I have posted many great resources if you scroll down you will find them.  Your grade at the end of the marking period will be based on your activity logs.

Respectfully,

Coach Ryan

email: cryan@yonkerspublicschools.org 

 

 

May 6,2020

Good morning, I hope you all are doing well and keeping active.  Just a reminder, I am asking all students to please use the districts log form to keep track of thier activities and turn them in when they are complete. Three times a week please enter in the log what you are doing.  I have recieved logs from a good number of students, but would like to see how all students are keeping thier bodies active.  I have provided many good resources to keep your body moving at the bottom of this page to help you during this distance learning.  Be safe and keep active!!  Please email me with any questions.

Coach Ryan

cryan@yonkerspublicschools.org

 

May 2,2020

Good morning School Sixteeen students, I hope you are all doing well.  Unfortunately we are not going to be back in school this year but we must keep our bodies moving during distance learning.  I have been in contact with a good number of students and have recieved many exercise logs, please keep your activities log current and up to date and email logs when they are complete.  Please stay safe and active during this difficult time. 

Coach Ryan

cryan@yonkerspublicschools.org

 

 

 

 

 

 April 26, 2020

Good morning School Sixteen Students,

It is a beautiful day today and hopefully you can get outside to get your body moving!! Today between 12:00 and 1:00 the Blue Angels will be flying over the area in support of our essential workers, always an amzing thing to see!!  Please continue to keep your exercise logs and submit them when they are complete.  Be safe and hopefully we will be back in school together soon!!

Coach Ryan

 

Good morning, I am writing this note to remind students to please keep a log of all of your Physical Education activities.  The Yonkers Public Schools has adopted a new grading procedure for distance learning, and logs are required.  At least three days a week please record what you are doing to keep your body moving.  Please send your logs when they are complete to my email posted below.  Stay safe and hopefully we will be back in school soon!!

Respectfully,

Coach Ryan

cryan@yonkerspublicschools.org

 

 Hopefully everyone is doing okay, I am thinking of you all, and am really hoping we can get back to school soon!!  Another resource to get our bodies moving is a health and wellness program televised everyday at 11:00 A.M. on public television, WLIW channel 21 on optimum cable if you have access.  This program demonstrates interesting and challenging activities.  Please stay safe!

Respectfully,

Coach Ryan

 

Good morning I hope you all are doing well and staying active during this extended learning time.  As requested by the district it is important to keep a log of your learning, and this includes physical education.  At least three times a week please record on your log the activities you are doing to keep your body fit.  I have included some online resources to help you in this area and will continue to post and check email if you have any questions.  The following is another list of different activities that can be accomplished at home.  Stay safe and can't wait to get back to school to see all of you.

Respectfully,

Coach Ryan

 

DANCE RESOURCES

CONTRIBUTOR

ACTIVITY LINK

GRADE LEVEL

STANDARDS/GLOs

Ross Chakrian

Dance it Out Playlist
https://www.youtube.com/playlist?list=PL1f5HcskdtSLtbCdh7fq9Mivcb2f_pZLJ

K-2nd

Standards 1, 3

Linda Thompson

 

 

Elementary Fitness and Dance Activities

https://docs.google.com/document/d/14mrDBEuIdeKg-vikyGmPpRo6rh8um3o8HE6RZ26NT9k/edit

K-5

1-5

Chris Amundson

 

 

Dance InformationElementary Dance Slide with Gifs/Links

PDF with Elem

K-6

Standard 1

Megaera Regan

 

 

Dance along with Manorhaven students:

https://www.youtube.com/playlist?list=PLiTrgFQERjP6FBjSLwrmQa0ro82dAWurO

       K-5

        1, 2 and 5

DanSirs

DanSirs

https://www.youtube.com/playlist?list=PLCpk5kxO81-ltOrLzGSt7lJnKiQX8Ifm4

 

    K-5

 

Brandon Herwick

 

 

Follow along dance videos:

Boom: http://bit.ly/2OHvcVx

Space Jam: http://bit.ly/2Ar9bUa

Cotton Eyed Joe: http://bit.ly/3d1e72E

The Fred: http://bit.ly/2IOi25f

Ju Fu Kata: http://bit.ly/2U5L7OL

Better: http://bit.ly/35yoXcy

K-5

 

Brandon Herwick

 

 

Happy: http://bit.ly/1rUJwva

Follow the Leader: http://bit.ly/FollowTheScarf

The Goldfish: http://bit.ly/1Lnwhw9

Cupid Shuffle: http://bit.ly/CreativeShuffle

 

 K-5

 

Derek Blyzwick

 

 Derek’s Dances: High Hopes and Boom https://www.youtube.com/playlist?list=PL548JIsNffYoVYd53DgiUnffCKJFg_jU1

 

 

Ben Pirillo

Let’s Dance!

https://www.youtube.com/playlist?list=PLJnn5H8Y_tYE3LdXoJIG_azMC2l5TjCON

K-5th

Standard 1

Victor Spadaro

PE Dance

https://www.youtube.com/channel/UCaWYZv726Q3Kwp6Jgk2mCnQ?view_as=subscriber

Elementary

Standard 1

 

 

FITNESS/EXERCISE RESOURCES

CONTRIBUTOR

ACTIVITY LINK

GRADE LEVEL

STANDARDS/GLOs

Mike Ginicola

“Would you rather” warm-ups

https://www.youtube.com/playlist?list=PLGS-YpNYBNvda7jGOxP5OE3NyvfaLTfwg

 

Elementary

Mike suggests the top 5 on the playlist

 

Chris Amundson

Quick Exercises

Fitness in Nature

 

This or That

3-6

Standard 3

Ben Pirillo

Superhero workouts tinyurl.com/trainingheroes

Elementary

Standard 3

Brandon Herwick

Dice Fitness: http://bit.ly/RTDWU

Elementary

Standard 3

Jorge Rodriguez

Brain Based Exercises

 

https://docs.google.com/presentation/d/1HIkkYdkK6Lch8gnj7bULOdBiVU54Y6pC-GpZE7sn5uU/edit?usp=sharing

 

K-5

Great activities for activating the brain. Can be used on their own, or as brain boosts.

Lynn Hefele

Video- Skill Related Fitness Assessment

4-6

Standard 3

Lynn Hefele

Brain Bites Playlist

https://www.youtube.com/playlist?list=PLElsA9fRR2ekmY6wbJlsmBGLclOPTaFsk

 

 

Lynn Hefele

Video- Muscle Group Assessment

7-12

Standard 3

Lynn Hefele

Video- Components of Fitness

3-6

Standard 3

Lynn Hefele

Video- Cardiovascular Endurance

3-6

Standard 3

Lynn Hefele

Video- Components of Fitness

3-6

Standard 3

Lynn Hefele

Video- Flexibility

3-6

Standard 3

Lynn Hefele

Video- Benefits of Fitness

5-12

Standard 3

Lynn Hefele

Video- Components of Health Related Fitness 2

3-6

Standard 3

Lynn Hefele

Video- Skip Count Exercise Challenge

3-6

Standard 3

Justin Cahill

Alphabet Fitness Bingo
https://jcahillpe.files.wordpress.com/2020/03/alphabet-fitness-bingo2.pdf

3rd-8th

Standard 3

 

Printable

Kevin Tiller

Create-A-Workout

https://drive.google.com/file/d/1pp9VSnax5g7vh0cPhemeaFtgmHI8vQPJ/view

3rd-5th

Standard 3

 

Printable

Mrs.Montana

Fitness Bingo
https://docs.google.com/document/d/13np8HNZA7XzMzTVNcCaE2-H0rRtHk13i4F6FZOb9P3k/edit

K-5th

Standard 3

 

Printable

Danica Vidotto

 

 

 

Various Fitness Resources

https://drive.google.com/open?id=1u7HuZkVh7_wQj2BYteZampnbdt2SWZn0

K-12

Canadian- Ontario Public Education

Ross Chakrian

Fitness Game Design Project

http://bit.ly/AHPEFGDP

 

4th-8th

Standard 3

STEM Integration

Project Based Learning

Printable

Sandy Hagenbach

Fitness Origami Dice Activity

https://drive.google.com/open?id=1NKwTUOEFKsWeM-kL80JuU-Bi9D8fvtGE

 

K-12

Standard 3

 

Printable

Jason Steele

Fitness Monopoly

https://drive.google.com/file/d/1aXVWafWpgus4heopFcWlbCSmMPRgQY3R/view

K-5

Standard 3

 

Printable

Jason Steele

Cardio Land

https://drive.google.com/file/d/1QQk5AFR7-3EjHSGO5xTCI68qY17vkmIu/view

K-5

Standard 3

 

Printable

Julie Braden

Fitness Trouble

https://drive.google.com/drive/folders/1JCnwRUpr6aDBQRahIJI61XnKS5anqk9p

K-5

Standard 3

Joey Feith

Pokemon Fitness Hut

https://docs.google.com/presentation/d/1Jhod5yMNKqiPueNyJvbe9nvWKgBBNo0R8uCxEHPHXJ4/preview?slide=id.g71e21720b2_31_0

K-5

Standard 3

 

Printable

Heather Isler

Fitness Bingo

https://drive.google.com/drive/folders/1p7ase-BR54zvn9gkDrXYnkxf34FyNT_O

K-5

Standard 3

 

Printable

Heather Isler

Fitness Chutes and Ladders

https://drive.google.com/drive/folders/1p0ei-jZqc3LQ7C18mI7FVfq9h3U7E7jJ

K-5

Standard 3

 

Printable

Heather Isler

Fitness Sorry!

https://drive.google.com/drive/folders/17Q44KeUNZxF47RR1kp6NGrOx04FZ9h-h

K-5

Standard 3

 

Printable

Mike Ginicola

Follow Along Fitness Videos

https://www.youtube.com/watch?v=1HuFAkhPeKQ&list=PLGS-YpNYBNvd64jdVQWakrNw8GPF4ZF0L

K-5

Standard 3

 

 

 

CARDIO DRUMMING RESOURCES

CONTRIBUTOR

ACTIVITY LINK

GRADE LEVEL

STANDARDS/GLOs

Ross Chakrian

Make Your Own Drum/Sticks at Home and Cardio Drumming Rhythm Sheets

https://bit.ly/AHPECD

 

3rd-5th

Standard 1

Ross Chakrian

Follow Along Cardio Drumming Videos

https://www.youtube.com/watch?v=vXo6BPjoMd8&list=PL1f5HcskdtSLOxH4hNn-1a6y3FLikhVni

K-5th

Standard 1

 

 

 

JUMP ROPE RESOURCES

CONTRIBUTOR

ACTIVITY LINK

GRADE LEVEL

STANDARDS/GLOs

Ross Chakrian

Jump rope videos

https://www.youtube.com/playlist?list=PL1f5HcskdtSIfUSBnZU1GoWGb3S_ULqee

K-2nd

Standard 1

Megaera Regan

 

 

Hyperdoc - Create a Jump Rope Routine at home: https://docs.google.com/presentation/d/1qeBO3AjdG0x11MFLkuCG193DptJ0LqoPNHya-sHK0Zo/edit?usp=sharing

4-5

 

 

         1-5

 

Printable

 

 

 

Amy Falls

Make Your Own Jump Rope Project

https://drive.google.com/file/d/1JLOOG6CPi4wrYwKHYkIyLuPuPuSMVE_-/view?usp=sharing

K-5th

Standard 1
STEM Integration

 

Printable

 

 

 

 

JUGGLING RESOURCES

CONTRIBUTOR

ACTIVITY LINK

GRADE LEVEL

STANDARDS/GLOs

Terri Drain

 H-PEC

SOLO Juggling

 

Printable materials for juggling.

Ross Chakrian

Juggle Pattern Progression Checklists

http://bit.ly/AHPEJug

4th-12th

Standards 1, 5

 

Checklists Printable

 

 

 

TOSSING/ROLLING RESOURCES

CONTRIBUTOR

ACTIVITY LINK

GRADE LEVEL

STANDARDS/GLOs

Mark Housel

 

Tossing Challenges

https://www.youtube.com/watch?v=07SST1Updn0&feature=youtu.be

Partner toss and catch

https://www.youtube.com/watch?v=ZBqFJUJ2BAE&feature=youtu.be

K-2

Standard 1

Jim Hambel

Bowling at Home

https://docs.google.com/document/d/1FDWnaNOVpz1B3CTm-KILMoNojALKhaBexu7hewKVwek/edit?usp=sharing

K-2 score card:

https://drive.google.com/file/d/1IO3bNJ050VKNgVZSuxLk5MOSS_TJEVxM/view?usp=sharing

3-5 score card:

https://drive.google.com/file/d/1COURjhGSpx-MroIGHdWLVn3B9njJDKBG/view?usp=sharing

 

K-5

Standards 1-5

Matthew Bassett

Tossing/Balance Lesson Video

https://drive.google.com/file/d/1g3GraBL_ygFMKQj1WIhS7Rnt7mg_gyCK/view

K-5

Standard 1

 

 

 

 

 

OUTDOOR PLAY RESOURCES

CONTRIBUTOR

ACTIVITY LINK

GRADE LEVEL

STANDARDS/GLOs

Ross Chakrian

Family Outdoor Scavenger Hunts

http://bit.ly/AHPEScavHunts

 

K-12th

Outdoor Exploration

Nature Interaction

STEM Integration

 

Printable

Megaera Regan

 

 

Go outside and play each day! https://docs.google.com/document/d/1DzwDc0tdeKvB8pRtf6goak80QhyTEMqs3prV3s4sMNs/edit?usp=sharing

K-5

1-5

 

Printable

Jessica Monlux

 

Take Home Journaling

K-5

Standards S3.E1, S5.E1, S5.E2 , S5.E3

 

Printable

 

 

YOGA/MINDFULNESS RESOURCES

CONTRIBUTOR

ACTIVITY LINK

GRADE LEVEL

STANDARDS/GLOs

Staci Bufano

Mindfulness Tic-Tac-Toe

https://drive.google.com/file/d/1MZaQHXiidsdW6fQ1zfwVDJo8NK2HV_e0/view?usp=sharing

Elementary

Standard 4

Lynn Hefele

Video- Yoga Story

    K-2

Standard 3

 

 

 

 

 

 

BEAT THE TEACHER/MINUTE TO WIN IT RESOURCES

CONTRIBUTOR

ACTIVITY LINK

GRADE LEVEL

STANDARDS/GLOs

Craig Hawkinson

Beat the Teacher Challenges
https://docs.google.com/presentation/d/1d5oQnl47SgyWqDD2tWrzqI0vtmzssjiDs2PjBJEVMEs/edit#slide=id.p

3rd-8th

Standard 1

Jason Denk

Minute to Win it https://drive.google.com/file/d/1KzWmREo-kCJRGISLoNtVpfafOcf-ul7u/view

3rd-8th

Standard 1

Justin Cahill

Minute to Win It

https://keepingkidsinmotion.com/2018/11/21/master-the-minute-14-active-1-minute-challenges-for-pe/

 

Standard 1

 

 

 

 

PRINTABLE RESOURCES

CONTRIBUTOR

ACTIVITY LINK

GRADE LEVEL

STANDARDS/GLOs

Kevin Tiller

At Home Learning and Moving Activities

https://drive.google.com/file/d/1e_wiOgOgfkIXpVLo-ST0hi2J-L2mf3BN/view

Elementary

Standards 1, 3

Becky Foellmer

Templates for printable items:

https://www.cbhpe.org/templates

 

K-12th

Vast menu of activities for elementary PE and Health (upper grades too).

Pete Charrette

(Cap’n Pete)

 

 

Home Activity PE Visual Packet

https://www.dropbox.com/s/7woiccdaxthd1c7/Capn%20Petes%20Home%20Activity%20Visual%20Packet.pdf?dl=0

K-8

Standards 1-5

 

Printable materials

 

Jason Denk

Limited Equipment/No internet/ Video links

 

 K-5

Standard 1-5

Printable materials

Staci Bufano

Start Your Day Off WRITE https://docs.google.com/document/d/1QR0Dd-Xcn2FYZeg8NMYxOeG1F67qGYu44AdtR42NOBI/edit?usp=sharing

K-2

Interdisciplinary activity: writing and fitness

 

 

 

COMBINED ONLINE RESOURCES

CONTRIBUTOR

ACTIVITY LINK

GRADE LEVEL

STANDARDS/GLOs

Becky and Mark Foellmer

#HPEatHome Video sets (Dance, Exercise, Jump Rope, Skill Building)

https://docs.google.com/presentation/d/1sp0V3jIg2Sg4LpNDUbw168HRrSDpCwboC9ajsXqybZU/edit#slide=id.p

Elementary

Comprehensive videos put together by some of the greats in PE! Many, if not most, can be done at home.

Becky and Mark Foellmer

#HPEatHome resources:

https://www.cbhpe.org/projector

 

https://sites.google.com/view/hpeathome-games

 

K-12th

Vast menu of activities for K-12 PE and Health

Becky and Mark Foellmer

#HPEatHome GIF collection

https://www.cbhpe.org/gif-collection

K-12

GIFS for TONS of skills including throwing, striking, catching, etc.

Becky and Mark Foellmer

#HPEatHome #SEL resources https://www.cbhpe.org/edi-social-justice

 

K-5

including read aloud books and visuals.


Gustave Karagrozis

 

GIFS

https://drive.google.com/drive/folders/1bCQzaLifcgKEYZ2q4DWzRF51L-vdzbKH?usp=sharing

K-12

GIFS for a wide range of motor skills.

Ken Gardner and Steve Bair

 

 

 

 

https://docs.google.com/document/d/1s7akh76E0FsjGp9cHUUcdQqr-A5fOUgc8K3xDFt5rFU/edit?userstoinvite=cstone%40gcschool.org&ts=5e6d7359&actionButton=1

K-2

Standards 1-5

 

This is our current E-Learning Plan For Our Students

Staci Bufano

 

 

Kids Heart Challenge Playlist

https://docs.google.com/document/d/1t0sxPCd1QZ8h1QNZ2Dwvga-6G_S-f0YekcGSOF6MLUw/edit?usp=sharing

Elementary

Standard 3

Ben Pirillo

Active at Home Activity Videos

https://www.youtube.com/playlist?list=PLJnn5H8Y_tYFzQvlLe5oR4BDxer9HNehZ

K-5

Standard 1

 

 

STRIKING/KICKING SKILLS

CONTRIBUTOR

ACTIVITY LINK

GRADE LEVEL

STANDARDS/GLOs

Ross Chakrian

Indoor Shuffleboard

https://twitter.com/Mr_C_PE/status/1240404704477114368?s=20

 

K-5

Standard 1

Ross Chakrian

Make Your Own Striking Implement Project

http://bit.ly/AHPEMYOSIP

K-5

Standard 1

STEAM Integration

 

Printable

Kent Hamilton

Paper Plate Tennis

https://twitter.com/MrHamiltonPE/status/1241866891020447745

K-5

Standard 1

 

 

BALANCING/GYMNASTICS SKILLS

CONTRIBUTOR

ACTIVITY LINK

GRADE LEVEL

STANDARDS/GLOs

Ross Chakrian

Balance Challenges

https://drive.google.com/drive/u/2/folders/1ktwuANqzvV8mVbfnpKVSVrTQLtJWiyTB

 

K-5

Standard 1

 

 

 

HPE ORGANIZATION RESOURCES

CONTRIBUTOR

ACTIVITY LINK

GRADE LEVEL

STANDARDS/GLOs

Hip Hop Public Health

Hip Hop Public Health for Kids

https://hhph.org/hhph-kids/

    K-5

 

GoNoodle

GoNoodle for Families

https://www.gonoodle.com/for-families/

    K-5

 

OpenPE

OpenPE https://openphysed.org/activeschools/activehome

HYPE at Home

https://openphysed.org/wp-content/uploads/2020/03/AX-X3-HYPEAtHome-SEL_Journal_35.pdf

  All grades

1-5

Kansas DOE

Kansas State DOE Lesson Plan Builder

https://www.pe-kansas.com/

All Grades

1-5

Cosmic Kids Yoga

https://www.youtube.com/user/CosmicKidsYoga/playlists

K-5

 

Gopher Sport

Dynamic P.E. ASAP

https://www.gophersport.com/blog/dynamic-pe-asap-in-home-lesson-plans/

K-5

1-5

Sanford Fit

Sanford Health

https://fit.sanfordhealth.org/

K-5

Resources to help kids stay healthy and active at home

 

 

ELEMENTARY HEALTH RESOURCES

CONTRIBUTOR

ACTIVITY LINK

GRADE LEVEL

STANDARDS/GLOs

Lynn Hefele

Video- Circulation

     K-6

Standard 3

 

Jessica Napier

 

 

https://drive.google.com/open?id=1pDA82vYi4FjVKcCQQEaAjMl5dCUmnewU

K-5

Printable questions about health

Derek Picha

Nutrition and Personal Health

https://sites.google.com/view/mr-pichas-pe-page/health-ed

K-5

 

Staci Bufano

Health Playlist: CoronaVirus, food journal, sleep, body systems

https://docs.google.com/document/d/1M1SFf26nW_Szw-2iWjhPrTbeOxilfHjbgr-xLybqdgY/edit?usp=sharing

3-5

In doc by activity

Justin Cahill

Healthy Breakfast Challenge Tracker

https://keepingkidsinmotion.com/2020/03/17/healthy-breakfast-log-teaching-our-students-the-importance-of-breakfast-and-healthy-food-choices/

K-5

Printable

 

 

 

Contributor

Activity/Link

Grade Level

Standard/GLO/notes

Lynn Hefele

Video- Physical Literacy

    K-12

Standard 3

 

 

Staci Bufano

Unruly Splats! Create a Game

https://docs.google.com/presentation/d/1XxC4MSQFdABsFYujyXxsumz9qRtDKDY_GDZQzYK6L0w/edit?usp=sharing

3-5

Standard 2:Physical activity combined with coding

Mark Housel

Sample Week One Lesson

Week 1 Message for Kids:

https://youtu.be/J2I-JPS14Ew

Week 1 Message for PARENTS - https://youtu.be/_fcjUEtmJCs

 

Warm Up - https://docs.google.com/presentation/d/1QQwLJ4_ROFWipvIqPe_UGA-iLnyuDljBVSZaGPHUA2A/edit?usp=sharing

 

Try one of the following exercise videos or BOTH

 

Paper Dance with Mr Housel - https://youtu.be/Cvm21HBraYw

Avengers Exercise Video - https://youtube.com/watch?v=jyWyBern6q4

 

Try one of the following

Walk a mile with Nick (alone or with family) - https://youtu.be/X7OzRLb2aKY Or walk a REAL mile outside (If you can)

Catching Challenges

https://youtu.be/07SST1Updn0 Toss and catch challenges

https://youtu.be/ZBqFJUJ2BAE Partner step back challenge

Closing activity

The Beeler Bear Dance with Mr, Housel https://youtu.be/ITWEJ_dpIUU

K-1

 

 

 

 

Good morning hopefully this note finds everybody doing well and in good health!  I am really hoping students are staying active and eating heathy during this trying time.  I am checking email daily so please feel free to contact me, and I will be posting resources periodically to help aid at-home larning.

A great resource from Fuel-Up-To-Play60:

https://www.fueluptoplay60.com/-/media/files/tools-pdfs/2020/FUTP-60-Educator-Home-Use-Resources.ashx

Respectfully,

Coach Ryan

 

 

It is very important that our students stay physically active in during this unprecedented time during our school year.  It is recommended that students get at least 60 minutes of physical activity a day.  Going out for a long walk while practicing social distancing is an excellent way to accomplish this.  Stair climbing, at home exercise, and on-line resources are also great ideas to get our bodies moving.

We begin each pysical education lesson with a short strectch and exercise routine which can be accomplished at home. Some examples are;

     -Arm Circles

     -Deep Knee Bends

     -Toe Touches

     -Jumping Jacks

     -Push-Ups

     -Squat Thrusts

     -Sit and Reach

 

Below are great on-line resources to get students moving.

     

Sworkit for Kids 

Go Noodle 

7 Minute Workout for Kids 

Yoga For Kids  

Super Stretch Yoga  

Cosmic Kids  

NFL Play 60 

Just Dance Now 

Kids Fitness Yoga 

I will be checking email daily please feel free to contact me with any Questions.

email: cryan@yonkerspublicschools.org