• In honor of Memorial Day and our Veterans, please take part in our Memorial Day Challange! Choose a family member or friend who is either in or has served in the military, or you can search for and pick a famous or known military member and follow directions below.

     Memorial Day Challange

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  • For anyone who is interested in an additional 30 day challange I will post links below.  One link is to different exercises and the second is to a chart where you will record your results for the challange. This will be handed in when the challange is complete in mid June.

    ***This is NOT in place of the posted workouts...those should still be completed and recorded in your student work log in addition to a weekly email to let me know how everything is going***

    30 Day Ab Challange Exercises 

    30 Day Challange Chart

     

    Extra Videos from your PE Staff! These videos can all be found on the Rooseveltsharspe Instagram page in addition to rooseveltsmartscholars Ig page as the link below may eventually expire.

    Below are a couple videos of myself modeling and performing an at home lower body excercise that I encourage all of you to try.  Also, make sure to check out the rest of te PE Staff teacher pages for at home exercises on other muscle groups, in addtion to more lower body exercises from myself.

    https://s.amsu.ng/XZu7ouJQWaZN Body weight Squats

     Beginner and Walking Lunge

     

     

     

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Mr. Scott Seligmann

Phone:

Email:

Degrees and Certifications:

Mr. Scott Seligmann

I will be available every Monday-Friday from 830am-12pm to answer any questions.  All communication will be through sseligmann@yonkerspublicschools.org.  Please email me with any questions and also send me an email at the end of each week to let me know how the workouts are going and which ones you chose to perform.  Look forward to hearing from you!

***These emails, IN ADDITION TO STUDENT WORKLOGS, will also serve as proof of completion of the home workouts and therefore is extremely important that I hear from each student at least once a week*** 

16 Days of Workouts are posted using the link below. Do 1 workout a day starting at day 1.  Each workout has 3 levels, and you can pick to start at either level 1 or level 2 based on your personal fitness level.  If we are still out of school and you have completed all 16 workouts, progress to the next level and repeat the workouts. Remember to try and raise your heart rate into the target heart rate zone and maintain it for the entire workout.  Also, during this period, focus on your nutrition and maintaining a healthy and balanced diet.  Stay active and most importantly, stay safe!

Level 1 is 3 sets

Level 2 is 5 sets

Level 3 is 7 sets

Rest up to 2min in between sets.

 

Link to Daily Workouts

 

***Writing assignments for any student who is on the medical list or any student who cannot perform physical assignments are posted under the assignment tab.  You can choose 2 out of the 3 writing assignments posted for quarter number 3. Email me with any questions and with completed assignments***

 

Coach Seligmann

 

Learning Objectives:

Students will participate regularly in fitness-enhancing physical activity.(Elevate heart rate into target hear rate zone throughout exercise routines)

Students will demonstrate competency in techniques needed to perform a variety of moderate to vigorous physical exercises.

Students will exhibit responsible personal and social beahviors while performing physical activities.

Students will strive to maintain a healthy diet.