I will be available every Monday-Friday from 830am-12pm to answer any questions.  All communication will be through sseligmann@yonkerspublicschools.org.  Please email me with any questions and also send me an email at the end of each week to let me know how the workouts are going and which ones you chose to perform.  Look forward to hearing from you!

***These emails, IN ADDITION TO STUDENT WORKLOGS, will also serve as proof of completion of the home workouts and therefore is extremely important that I hear from each student at least once a week*** 

16 Days of Workouts are posted using the link below. Do 1 workout a day starting at day 1.  Each workout has 3 levels, and you can pick to start at either level 1 or level 2 based on your personal fitness level.  If we are still out of school and you have completed all 16 workouts, progress to the next level and repeat the workouts. Remember to try and raise your heart rate into the target heart rate zone and maintain it for the entire workout.  Also, during this period, focus on your nutrition and maintaining a healthy and balanced diet.  Stay active and most importantly, stay safe!

Level 1 is 3 sets

Level 2 is 5 sets

Level 3 is 7 sets

Rest up to 2min in between sets.

Link to Daily Workouts

***Writing assignments for any student who is on the medical list or any student who cannot perform physical assignments are posted under the assignment tab.  You can choose 2 out of the 3 writing assignments posted for quarter number 3. Email me with any questions and with completed assignments***

Coach Seligmann

Learning Objectives:

Students will participate regularly in fitness-enhancing physical activity.(Elevate heart rate into target hear rate zone throughout exercise routines)

Students will demonstrate competency in techniques needed to perform a variety of moderate to vigorous physical exercises.

Students will exhibit responsible personal and social beahviors while performing physical activities.

Students will strive to maintain a healthy diet.