Extra Videos

Extra Videos

Below are links to some short videos for an at home fitness challange.  It is very important to stay active during these times and this is an example of a simple at home exercise that needs minimal space and equipment.  Challange youself!

https://photos.app.goo.gl/iCJpvXWdL4zpqu9G9 Calves

Triceps 1

Close Grip PushUps - Triceps 2

Incline Close Grip PushUps - Triceps 3

Close Grip Decline - Triceps 4

Tricep Dips 5

Elevated Tricep Dips

 Weighted Dips