Physical Education Home Exercises
30 Minutes of active exercising everyday
Please Keep a log of what you do
for grading purposes.
Pre-K -2 Sample exercises
· Jumping Jacks
· Run in place for 1 minute intervals
· Arm circles
· Balance on 1 leg
· Hop on 1 foot
· Jump on 2 feet
· Stair climbing
· Sit-ups (Spaghetti & Meatball)
· Push-ups(shoulder touches)
· Freeze dancing game
Grades 3-5 Sample Exercises
· Push-ups (against a wall, on their knees, or full push-ups)
· Planks
· Sit-ups (for 1 Minute)
· Squats
· Jog in place
· Jumping Jacks
· Balloon volleyball
· Crab walks
· Toe touch stretches
· Walking
Grades 6-8 Sample Exercises
You can choose from any of the above exercises or add the ones listed below.
· Walking, jogging, or running.
· Body weight exercises: squats, push-ups, planks, sit-ups
· Stairs in your home or building.