Week 9 Assignment

Hello Students!

I hope everyone and their families are remaining safe during this time of need. As a friendly reminder it is a new month so please include our JUNE Fitness Calendar for daily movement assignments. This is will part of your weekly assignment moving forward.  GREAT JOB to all students from week 8 I am beyond proud of all of you!

A big CONGRATS goes out to all  8^th grade students that are getting ready to move up to high school! Good luck to all!

 Our Physical Education week 9 assignment has been posted under the assignment section. This week we will be reflecting and recording our goals for summer 2020.  If you decide to perform any exercises this week, as always….

Don’t forget to breath and drink plenty of water during all exercise videos and most of all HAVE FUN! Enjoy the exercises and activities! If you feel the need to take a break during the activities please do so.

All assignments will be due 6/15/20. Stay active and be safe! Please don’t hesitate to reach out to me with any questions and concerns. As always, please email all completed work to me at NOGORMAN@YONKERSPUBLICSCHOOLS.ORG

-Coach

“Never say never because limits, like fears, are often just an illusion.” – Michael Jordan

Hello Students!

I hope everyone and their families are remaining safe during this time of need. As a friendly reminder please be sure to check our May Fitness Calendar for daily movement assignments. This is will part of your weekly assignment moving forward. THUMBS UP AND GREAT JOB goes out to those that completed their week 7 work. KEEP MOVING!

 Our Physical Education week 8 assignment has been posted under the assignment section. We will be focusing on Tabata training this week. When you are performing Tabata the individual does an exercise as hard as they can for 20 seconds nonstop, then take a 10 second rest. This will allow the heartrate to increase and decrease. This process is repeated 8 times which totals 4 minutes of nonstop activity. I’ve selected fitness and movement videos based on grade level so be sure to use the appropriate level. Tabata is a great form of exercise but it must be performed safely and correctly. Don’t forget to breath and drink plenty of water during all exercise videos and most of all HAVE FUN! Enjoy the exercises and activities! If you feel the need to take a break during the activities please do so. All assignments will be due 6/5/20. Stay active and be safe! Please don’t hesitate to reach out to me with any questions and concerns. As always, please email all completed work to me at NOGORMAN@YONKERSPUBLICSCHOOLS.ORG

-Coach

“Talent wins games, but teamwork and intelligence wins championships.”- Michael Jordan

Greetings Students and families! 

Hello to all!  I’m Coach Nick, Physical Education teacher here at Scholastic Academy. As we try to get through this hard time together, I want to ensure you that our physical education program will continue with daily movement and assignments! Please be sure to check the assignment section under my name on the school website to receive all required information. Together we will overcome this crisis. Be safe, stay healthy and keep MOVING!

My hours of availability will be Monday-Friday from 11:00 am to 2:30pm.

My e-mail is NOGORMAN@YONKERSPUBLICSCHOOLS.ORG

Please don’t hesitate to reach out to me with any questions or concerns.

Thank you,

Coach

Hello Students!

I hope everyone and their families are remaining safe during this crisis As a friendly reminder please be sure to check our May Fitness Calendar for daily movement assignments. This is will part of your weekly assignment moving forward. THUMBS UP AND GREAT JOB goes out to those that completed their week six work. KEEP MOVING!  Our Physical Education week seven assignment has been posted under the assignment section. We will be focusing on higher intensity and endurance fitness based activities this week. I’ve selected fitness and movement videos based on grade level so be sure to use the appropriate level. Don’t forget to breath and drink plenty of water during all exercise videos and most of all HAVE FUN! Enjoy the exercises and activities! All assignments will be due 5/22/20. Stay active and be safe! Please don’t hesitate to reach out to me with any questions and concerns. As always, please email all completed work to me at NOGORMAN@YONKERSPUBLICSCHOOLS.ORG

-Coach

“I'm never satisfied. I'm always trying to get better and learn from my mistakes”. -Russell Westbrook

Hello Students!

I hope everyone and their families are remaining safe during this crisis. I am sadden by the news of us not returning to school this year, but happy to be continuing our Physical Education program through online learning! Starting this week we will be following the May Fitness Calendar located on my website for fun daily movement. This is will part of your weekly assignment moving forward. THUMBS UP AND GREAT JOB goes out to those that completed their week five work. KEEP MOVING!  Our Physical Education week six assignment has been posted under the assignment section. We will be focusing on fitness based activities this week. I’ve selected fitness and movement videos based on grade level so be sure to use the appropriate level. Don’t forget to breath and drink plenty of water during all exercise videos and most of all HAVE FUN! Enjoy the exercises and activities! All assignments will be due 5/14/20. Stay active and be safe! Please don’t hesitate to reach out to me with any questions and concerns. As always, please email all completed work to me at NOGORMAN@YONKERSPUBLICSCHOOLS.ORG

-Coach

“I can accept failure, everyone fails at something. But I can’t accept not trying.” – Michael Jordan

Hello Students!

I hope everyone and their families are remaining safe during this crisis. I am so happy with all the students that have been giving their best efforts with their Physical Education assignments! I am so proud of all the time you have put towards staying healthy and active during this time. I received many assignments from week 3 so THUMBS UP AND GREAT JOB goes out to those that completed their work. As a friendly reminder you can always submit past weeks assignments at any time. Credit will still be applied. KEEP MOVING!  Our Physical Education week five assignment has been posted under the assignment section. We will be focusing on yoga and cardio based fitness activities this week. Yoga is a great activity to increase flexibility, increase muscle strength and tone, improved respiration and overall health. It also helps with relaxation and stress management which we all could use during this quarantine. Don’t forget to breath and drink plenty of water during all exercise videos. Also, I outlined the recommended grade level for each video; this should allow you to choose the correct video.  All assignments will be due 5/4/20. Stay active and be safe! Please don’t hesitate to reach out to me with any questions and concerns. As always, please email all completed work to me at NOGORMAN@YONKERSPUBLICSCHOOLS.ORG

Week 4 Assignment

Hello Students!

I hope everyone and their families are remaining safe during this crisis. I understand it is a stressful time for everyone but keep pushing along as we will get through this together. I received many assignments from week 3 so GREAT JOB goes out to those that completed their work. As a friendly reminder you can always submit past weeks assignments at any time. Credit will still be applied. It is so important that we make a commitment to daily activities and movement during this time. KEEP MOVING!  Our Physical Education week four assignment has been posted under the assignment section. All assignments will be due 4/24/20. There are fitness and dance along videos for all grade levels. Stay active and be safe! Please don’t hesitate to reach out to me with any questions and concerns.

Coach Nick

Hello Students!

I hope everyone and their families are remaining safe during this crisis. I am so happy with all the students that have been giving their best efforts with their Physical Education assignments! I am so proud of all the time you have put towards staying healthy and active during this time. I received many assignments from week 3 so THUMBS UP AND GREAT JOB goes out to those that completed their work. As a friendly reminder you can always submit past weeks assignments at any time. Credit will still be applied. KEEP MOVING!  Our Physical Education week five assignment has been posted under the assignment section. We will be focusing on yoga and cardio based fitness activities this week. Yoga is a great activity to increase flexibility, increase muscle strength and tone, improved respiration and overall health. It also helps with relaxation and stress management which we all could use during this quarantine. Don’t forget to breath and drink plenty of water during all exercise videos. Also, I outlined the recommended grade level for each video; this should allow you to choose the correct video.  All assignments will be due 5/4/20. Stay active and be safe! Please don’t hesitate to reach out to me with any questions and concerns. As always, please email all completed work to me at NOGORMAN@YONKERSPUBLICSCHOOLS.ORG

Coach

Hello Students!

I hope everyone and their families are remaining safe during this crisis. We are doing the best we can together to support our communities and continue our instruction.  Our Physical Education week two assignment has been posted under the assignment section. All asignments will be due 4/7/20. Stay active and be safe! Please don’t hesitate to reach out to me with any questions and concerns.

Coach Nick