CDC recommends that children and adolescents ages 6 through 17 years  do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.

Regular physical activity in children and adolescents promotes health and fitness.

Compared to those who are inactive, physically active youth have higher levels of fitness, lower body fat, and stronger bones and muscles. 

Physical activity also has brain health benefits for school-aged children, including improved cognition (e.g., academic performance, memory) and reduced symptoms of depression. 

Regular physical activity in childhood and adolescence can also be important for promoting lifelong health and well-being and preventing risk factors for various health conditions like heart disease, obesity, and type 2 diabetes