PEARLS Physical Education Learning Expectations

Grading - Attendance and Participation (Effort) - Sportsmanship/Safety - Ability to perform age appropriate skills - Application of those skills

 Class Outline

• Attendance
• Introduction
• Warm-up
• Daily Lesson/Activity
• Closure

  Proper attire

1. Wear sneakers, unless we tell you otherwise.
2. Wear comfortable clothes
   1. T-shirt, short, sweatpants/yoga pants
3. Take care of yourself
   1. If you’re feeling tired or sick take a break.
4. Bring your water!
   1. Make sure you have some water ready during class time
   2. Please no food or gum; you could choke!

Fitness Based Program

1. Bodyweight training
   • calisthenics
2. Endurance training
3. Flexibility training
   • Yoga
   • Static
   • dynamic
4. Cardiovascular training
   • Interval training
   • Agility training
   • Speed training
   • Dance
5. Individual Fitness Testing/Plan (Grades 3-5)
   • Flexibility
   • Cardiovascular Endurance 
   • Muscular Strength
   • Muscular Endurance