Resources through the Child Care Council of Westchester

https://espanol.cdc.gov/enes/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

This workbook is geared towards parents/adults.

Movement Breakshttps://www.additudemag.com/bouncing-off-the-walls-activities-adhd-kids/?utm_source=eletter&utm_medium=email&utm_campaign=school_april_2020&utm_content=040120&goal=0_d9446392d6-2db19e48e5-297346125

This technique is useful when you may be feeling anxious or when you want to relax your mind and body.

https://www.mentalhealthednys.org/mindfulmoments/

Techniques to help you learn how to relax your muscles when you may be feeling tense.

https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/