• What is bullying? In simple terms, bullying is when an individual or a group repeatedly do something to another person that hurts, harms, or humiliates them either physically or emotionally. It is a deliberate misuse of power (or perceived power) in relationships over one or more people who feel unable to stop it. Click on these links to find out more about bullying and what you can do if you experience bullying or if you witness bullying:



    apa.org- click on topics tab and then click on Bullying under All Psychology Topics.


Exercise for the week:

  • Self care

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    Write down three things you appreciate about yourself.

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