Creating An Active Home

Assignment: Pick one activity to do per day from any of the below links. Keep a log: write down and email me the activity you picked, if you enjoyed it and if you did the activity alone or with someone.

• Activity Sheets
  • Select one activity sheet to complete. Email me: Which activity page did you select? Did you enjoy the movement? Was your heart beating faster before or after the activity? Did a family member join you? What's one exercise you would like to add to the activity page you selected?

• OPEN
  • OPEN stands for Online Physical Education Network. This amazing website provides hours of various activities for all levels and ages. Family fun for everyone. In case that link does not work, go to  https://openphysed.org/activeschools/activehome. Have fun and explore this site! OPEN

• https://darebee.com/workouts.html
  • If you select this option, please pick one worksheet to do. Select a different worksheets for different days.

• https://www.youtube.com/watch?v=jAuhWjMRCpg

• https://www.youtube.com/watch?v=G3y5rmgHBgs

• https://www.youtube.com/watch?v=M-C-4uQhn10

• https://www.youtube.com/watch?v=x_9L5_A6Ww4

• https://www.youtube.com/watch?v=jsqxooa-X-c

• https://www.youtube.com/watch?v=6u9dtrZ_cxs

• https://www.youtube.com/watch?v=KhfkYzUwYFk&list=PLx6Nl1J7QxpM6VMvaJCXhPg-AWSMhFvv8

• https://www.youtube.com/watch?v=sHd2s_saYsQ

• https://www.youtube.com/watch?v=L_A_HjHZxfI

• https://www.youtube.com/watch?v=lc1Ag9m7XQo