• pe

    Welcome to Mrs. Collazo's

    Physical Education Class

    Degrees and Certifications:                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 

    B.S. Physical Education Manhattan College

    M.S. Health Education Lehman College

    Office Hours:

    Monday - Friday

    9:00-12:30 

    Email: vsher-collazo@yonkerspublicschools.org

    Click Here: Distant Learning Schedule 

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    LOOK FOR MUSCLES!!! I HAVE ADDED MUSCLES OF THE WEEK IN THE PAGES TAB. CHECK OUT THE DIAGRAM AND VIDEOS TO LEARN ABOUT A DIFFERENT MUSCLE EACH WEEK!!

                 

                                        UPDATE:Monday, June 15th:

    Please click on the tab "Assignment week of June 15th". Please send me an email or a message on teams letting me know that you have completed this weeks assignment. This week is fun one!!

                                                                                                                    UPDATE:Monday, June 8th:

    Please click on the tab "Assignment week of June 8th". Please send me an email or a message on teams letting me know that you have completed this weeks assignment. This one will be a little more challenging! Have fun everyone!

                                                                                                                  UPDATE:Monday, June 1st:

    Please click on the tab "Assignment week of June 1st". Please send me an email or a message on teams letting me know that you have completed this weeks assignment. This one will be a little more challenging! Have fun everyone!

                                                                                                                UPDATE: Tuesday,  May 26th:

    I hope you all had a great holiday weekend! Click on the tab "Assignment Week of May 26th".

    Please email me or send me a message on teams, letting me know that you completed this weeks assignment. Have Fun!

                                                                                                                      UPDATE: Monday, May 18th:     

    Im sure yoga was relaxing for some of you last week. This week is going to be a bit more challenging. We are going to do a Tabata style workout. Click the tab "Assignment week of May 18th" for more info. Please email me or send me a message of TEAMS letting me know you did the assignment and the answers to the questions. Enjoy!                                  

                                                                                                                        UPDATE: Monday, May 11th:

    I hope you all enjoyed dancing last week. This week week we are focusing on yoga. Yoga is a great way to strengthen muscles, increase flexibility and improve cardiovascular health. Please located the tab, "Assignment week of May 11th". You may choose either link and do the yoga work out listed. Please then email me or send me a message on Teams letting me know what you chose to do. Have fun!!

     

                                                                                                                           UPDATE: Monday, May 4th:

    Thank you again to the students that turned in your assignments last week. This week we are focusing on dance. Dancing is a great way to get your heart rate up and stay healthy. Please locate the tab, "Assignment week of May 4th". You may do any of the dances posted, or choreograph a dance yourself! When you are done with these, put on your on favorite music, enjoy the sunshine and just dance!

                                                                                                                           UPDATE Friday April 24th:

    Thank you to all the students that emailed me your assignment this week. Please locate the tab, "Assignment week of 4/27" (1 minute challenges). This assignment will be due via email or Microsoft Teams by Friday, May 1st. Please remember that physical education is a part of our school requirements and must be completed and handed in on time. If you have any questions you can email me or reach out on Microsoft Teams. Stay Safe Cesar Chavez Family.

                                                                                                                       UPDATE Friday April 17th:

    Please locate the tab " Assignment week of 4/20". This assignment will be due via email by Friday April 24. Please remember that physical education is a part of our school requirements and must be completed and handed in on time. If you have any questions you can email me or reach out on Microsoft Teams.

    UPDATE April 10th:

    Please complete PE journal or send an email telling me how you have been active and which activities you have completed. Some NEW dance videos have been added to my page as well. Check them out and give them a try! Please click on the "PAGES" tab for other activists and resources.

    Distant Learning Schedule

    Students can do their daily warm ups that we do everyday in class. The warm ups are as follows:                            

    Warm up/stretching: to help increase flexibility, push yourself as far as you comfortably can.

    1. jumping jacks (10X)

    2. shoulder shrugs (10X)

    3. arm circles    (10X)

    4. Quiet deep breaths in and out (2X)

    5. arm circles backwards   (10X)

    6. While sitting, hold sit and reach for toes (10 seconds)

    7. Sit like the letter V, right hand to left foot (10 seconds)

    8. Sit like the letter V, left hand to right foot (10 seconds)

    9. Sit like a butterfly   (10 seconds)

    10. Instead of running, run place  (60 seconds)

     

     Cardio: invisible jump rope 3 times for 20 seconds each

     

    Muscular Endurance: Plank 3 times, hold for 10 seconds each

    Crunches 10 count

    Push ups 10 count

    Squats 10 count

     

    With an adult: If time and weather allows, go outside and play.

     

    Websites:

    (click the links below)

    gonoodle.com

    sworkit.com

    nfl.com/play60

    openphysed.org

     

    Apps:

    7 Minute Workouts for kids

    Yoga for kids

    Just Dance Now

    Cosmic Kids

     

    Youtube Channels:

    Benjamin Pirillo

    Glenn Higgins Fitness

    Fitness Blender

    The Body Coach TV

    Little Sports 

    Reminder

    During this difficult time it is important to stay active and healthy. It is recommended that everyone gets 30-60 minutes of physical activity each day. Remember it is super important to was your hands with warm soapy water for at least 20 seconds and not touch your face. Cough and sneeze into your elbow, not your hands. Social distancing is also very important. It is recommended to stay 6 feet away from others. 

     

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