• Weekly PT Activities Week 5-11-2020

    Good Morning everyone! Thank you to everyone who has returned the exercise log. Its really great to see all the activity that our students are doing. If you have not returned the log, please do so. 
     
     
    3 simple activities for this week. Lets try to get at least 60 minutes of exercise this week. 
     
    • We have 2 exercises attached via pdf and modeling video embedded below
     
    http://www.YourTherapySource.com High Arm March from 25 Bilateral Coordination Exercises
    youtu.be

     
    http://www.YourTherapySource.com High Skips from 25 Bilateral Coordination Exercises
    youtu.be
     
    •  Also included is 1 supplementary YouTube video - The video is great for the student and a partner (can be modified to be done without a partner).
     
    • As always please keep track of any physical activity via the exercise log!!
     
     
     
    Have fun!!!!
     
    Dmitry Libman, MSPTExercise Log
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  • Weekly PT Activities Week 5-4-2020

    Good Monday morning parents - teachers - administrators! I hope you are all healthy and safe!
    Its been so nice speaking to you guys and hearing about the ways you all have been exercising.
    I will be following up via telephone and Zoom with most of you at the set up schedule. 
      
     
    All activities are shown below and attached to this email!!! Have fun
    • Proprioception (Heavy-work/Chores) worksheet. 
    • Core exercise sheet ( Try 1 or Try All. Have fun and watch your form!)
    • "Happy" dance video. (Don't feel like the student has to follow along perfectly, just have fun with it and get some movement in to a great song!)
    • Exercise log (Please fill out and return by Friday- You can just take a picture and attach to email/text)
    • Please feel free to complete any of the previous weeks activities if those are preferred. 
     
    On to this week!! 
     
    Proprioceptive Worksheet (Heavy-work💪) Don't forget to log it! 📝 
    Core Exercises  Animated GIF
    (Try 1 or Try All- And don't forget to log it!📝)
     
     
    Happy Dance Video 😀
    Log it!!! 📝
     
    Graciela Arencibia, Zumba Kids Video, zumba kids happy
    youtu.be
     
     
     
    Any questions please email me any time.
     
    Have a great week!!!
    Dmitry Libman, MSPT
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  • Exercise Log

    Exercise Log
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  • Long sit slap clap

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  • High arm march

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  • Wall Switches

    https://youtu.be/2FzEkupY5Ng
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  • Foot cross crawl

    https://youtu.be/GfgW_kzmYIo 

     
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