O'Mara, Claudiane
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Welcome To Saunders Technical and Trade High School!
Mrs. O'Mara's Health Education Class Page
Transportation for Half Day: Wednesday, March 19, 2025, and 5/14/2025YPS will provide additional early dismissal shuttle buses for Roosevelt, Gorton, Riverside,Saunders, and Lincoln High Schools.Each bus will drop students off at a single hub location where they can then use public transportation.1. Getty Square2. Chicken Island, or3. Cross County MallStudents interested in using this service must complete the form below:Form Link: https://forms.office.com/r/u8cBSi8G9EFebruary 2025 Black History Month
Helpful Resources
Updated: January 2025
The below resources provide information on treatment, support, and mental and physical health for middle schoolers, as well as additional resources for school projects.
Tips for Parents
Quick tips on getting started with talking to your middle schooler about alcohol.
Mental Health Emergencies
Many young people who drink also struggle with other substance use disorders and mental health issues, such as depression. Some toll-free help lines are:
Call or Text 988
For TTY Users: Use your preferred relay service or dial 711 then 988.If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Services are also available in Spanish.
Also known as the Treatment Referral Routing Service, this helpline provides 24-hour free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in English and Spanish.
1-800-662-HELP (4357)
TTY: 1-800-487-4889
The Trevor Project TrevorLifeline
The Trevor Project is a national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer, and questioning youth.
1-866-488-7386
Treatment and Support Resources
Are you a parent or caregiver who needs help for your middle schooler, or does your middle schooler need help coping with someone else’s drinking? Here are some organizations:
Al-Anon Family Groups
- Alateen supports teens whose lives have been affected by someone's drinking.
- Al-Anon helps family and friends of people who are worried about someone’s drinking.
Contact: 1-888-4AL-ANON (25-2666)
Supports individuals who want to stop drinking.
Contact: 212-870-3400 or Meeting Guide app for iOS and Android smartphones
National Association for Children of Addiction
Helps children who are hurt by a parent's alcohol use.
Contact: 301-468-0985
Helps families and caregivers in finding treatment options for teens and provides an overview of the Community Reinforcement and Family Training (CRAFT) approach to improving family dynamics.
Contact: https://drugfree.org/get-support/
Supports individuals who desire to gain independence from any type of addictive behavior.
Contact: 440-951-5357
Substance Abuse and Mental Health Services Administration
This substance use prevention campaign helps parents and caregivers start talking to their children early about the dangers of alcohol and other drugs.
Locate substance use treatment centers in your area.
Contact: 1-800-662-HELP (4375)
Healthy Mind and Body
National Institute of Mental Health: Teen Depression Fact Sheet
This fact sheet describes symptoms of depression and how to get help.
Centers for Disease Control and Prevention: BAM! (Body and Mind)
Designed for students 9–13 years old, BAM! gives students the information they need to make healthy lifestyle choices. The site also serves as an aid to teachers, providing them with interactive, educational, and fun activities that are linked to national education standards for science and health.
Alcohol and Drug Research Sites
Are you a parent or caregiver who is looking for more information, or is your middle schooler doing research for a school project? Check out these sites:
National Institute on Alcohol Abuse and Alcoholism (NIAAA)
NIAAA has information about alcohol use, alcohol use disorder, and treatment options.
- NIAAA website
- NIAAA publications
- College Drinking Prevention website
- Alcohol Policy Information System: Underage Drinking
National Institute on Drug Abuse (NIDA)
- NIDA website
- NIDA Information for Parents and Educators. Get information on how different drugs can affect the brain and the body and find many links to related sites.
- Principles of Adolescent Substance Use Disorder Treatment. This guide for healthcare providers describes behavioral approaches, family-based approaches, medications, and recovery support.
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Open School Night
Wednesday, September 25th, 2025
6:00-8:30 PM
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Native American and
Alaska Native Heritage Month
During November, we celebrate the history, culture, and contributions of Native people. Click below to learn about the tribes indigenous to North America.
VIDEO: Indigenous Perspectives on Restoring Our World
https://www.globalonenessproject.org/library/films/island-canoe
Essential Questions- In what ways are Native perspectives intricately connected to local ecosystems?
- What are the similarities and differences between Native science and western science?
- How might Indigenous ways of knowing provide essential insights and solutions for the care of our planet?
- What might it mean to have a relationship with the land?
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"May these words from the past and present roast slowly in your soul like pernil,
shake you up like música tropical and remind you of what’s true every day
(not just during Hispanic Heritage Month):"
https://www.today.com/life/holidays/hispanic-heritage-month-quotes-rcna46847
- “It’s not about what you wear, but about how you live your life.” — Oscar de la Renta
- “There is so much fear and hate. We must negate it with active, courageous love.” — Alexandra Ocasio-Cortez
- “We must use our lives to make the world a better place to live, not just to acquire things. That is what we are put on the earth for.” — Dolores Huerta
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2023-2024
1 Notebook
1 Folder
1 box of Colored Markers
3 Medium Poster Board
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The Star-Spangled Banner
O say, can you see, by the dawn's early light,
What so proudly we hailed at the twilight's last gleaming?
Whose broad stripes and bright stars through the perilous fight,
O'er the ramparts we watched were so gallantly streaming;
And the rocket's red glare, the bombs bursting in air,
Gave proof through the night that our flag was still there;
O say, does that star-spangled banner yet wave
O'er the land of the free, and the home of the brave?On the shore dimly seen through the mists of the deep,
Where the foe's haughty host in dread silence reposes,
What is that which the breeze, o'er the towering steep,
As it fitfully blows, now conceals, now discloses?
Now it catches the gleam of the morning's first beam,
In full glory reflected now shines on the stream;
'Tis the star-spangled banner; O long may it wave
O'er the land of the free, and the home of the brave!And where is that band who so vauntingly swore
That the havoc of war and the battle's confusion
A home and a country should leave us no more?
Their blood has washed out their foul footsteps' pollution.
No refuge could save the hireling and slave,
From the terror of flight and the gloom of the grave;
And the star-spangled banner in triumph doth wave
O'er the land of the free, and the home of the brave!O! thus be it ever, when freemen shall stand
Between their loved homes and the war's desolation!
Blest with victory and peace, may the heav'n-rescued land,
Praise the power that hath made and preserved us a nation.
Then conquer we must, for our cause it is just.
And this be our motto— "In God is our trust; "
And the star-spangled banner in triumph shall wave
O'er the land of the free, and the home of the brave.***********************
شهر التراث العربي سعيد
National Arab American Heritage Month
"During the month of April, the Arab America Foundation formally recognizes the achievements of Arab Americans through the celebration of National Arab American Heritage Month (NAAHM). Across the country, cultural institutions, school districts, municipalities, state legislatures, public servants, and non-profit organizations issue proclamations and engage in special events that celebrate our community’s rich heritage and numerous contributions to society." arabamericafoundation.org
*************************************Saunders High School is organizing a Medical Supplies Donation Drive for Ukraine. They're most in need of: medical supplies, bandages, toiletries, wet wipes, hygiene products, baby food and diapers.Donations can be brought to the Saunders HS Main Office.*************************************March is Woman's History Month
Let's celebrate the accomplishments of women around the world!!
Watch the video about Black Girls Code, an organization founded by Kimberly Bryant. Then, explain the mission of the Black Girls Code and how it is working to improve gender and racial equality.
https://www.youtube.com/watch?v=J1mXZMCaRmk
Students' grades 10th - 12th Cyber Security Camp (Check it Out)
Email: cdecarvalho@yonkerspublicschools.org Phone: 914-376-8150
Log on to
https://login.microsoftonline.com/