In honor of Memorial Day and our Veterans, please take part in our Memorial Day Challange! Choose a family member or friend who is either in or has served in the military, or you can search for and pick a famous or known military member and follow directions below.
For anyone who is interested in an additional 30 day challange I will post links below. One link is to different exercises and the second is to a chart where you will record your results for the challange. This will be handed in when the challange is complete in mid June.
***This is NOT in place of the posted workouts...those should still be completed and recorded in your student work log in addition to a weekly email to let me know how everything is going***
Below are links to some short videos for an at home fitness challange. It is very important to stay active during these times and this is an example of a simple at home exercise that needs minimal space and equipment. Challange youself!
Close Grip Decline - Triceps 4
I am available for assistance
Mon-Fri 8 am to 11:30 am
Please email me with any questions
Please click on Daily Workouts link below for current assignment
Please email me at least once a week to let me know what
workouts you have completed and how they are going.
Thanks Coach Biondi
Degrees and Certifications:
Masters Physical Education
Mr. Michael Biondi
Students will participate regularly in fitness-enhaning physical activity.(Elevate heart rate into target heart rate zone throughout routines)
Students will demonstrate competency in techniques needed to perform a variety of moderate to vigorous physical exericises.
Students will exhibit responsible personal and social behaviors while performing physical activities.
Students will strive to maintain a healthy diet.