April 10th Physical Fitness Day!
Below is a link to a short video for an at home fitness challange. It is very important to stay active during these times and this is an example of a simple at home exercise that needs minimal space and equipment. Challange youself!
I am available for assistance
Mon-Fri 8 am to 11:30 am
Please email me with any questions
Please click on Daily Workouts link below for current assignment
Please email me at least once a week to let me know what
workouts you have completed and how they are going.
Thanks Coach Biondi
Degrees and Certifications:
Masters Physical Education
Mr. Michael Biondi
Students will participate regularly in fitness-enhaning physical activity.(Elevate heart rate into target heart rate zone throughout routines)
Students will demonstrate competency in techniques needed to perform a variety of moderate to vigorous physical exericises.
Students will exhibit responsible personal and social behaviors while performing physical activities.
Students will strive to maintain a healthy diet.