• April 10th Physical Fitness Day!

    Below is a link to a short video for an at home fitness challange.  It is very important to stay active during these times and this is an example of a simple at home exercise that needs minimal space and equipment.  Challange youself!

    https://photos.app.goo.gl/iCJpvXWdL4zpqu9G9

     

     

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  • I am available for assistance

    Mon-Fri 8 am to 11:30 am

    Please email me with any questions

    Please click on Daily Workouts link below for current assignment

    Please email me at least once a week to let me know what 

    workouts you have completed and how they are going.

    Thanks Coach Biondi

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Mr. Michael Biondi

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Degrees and Certifications:

Masters Physical Education

Mr. Michael Biondi

Learning Objectives:

Students will participate regularly in fitness-enhaning physical activity.(Elevate heart rate into target heart rate zone throughout routines)

Students will demonstrate competency in techniques needed to perform a variety of moderate to vigorous physical exericises. 

Students will exhibit responsible personal and social behaviors while performing physical activities.

Students will strive to maintain a healthy diet.