Below are links to some short videos for an at home fitness challange. It is very important to stay active during these times and this is an example of a simple at home exercise that needs minimal space and equipment. Challange youself!
Close Grip Decline - Triceps 4
Degrees and Certifications:
Masters Physical Education
Mr. Michael Biondi
Students will participate regularly in fitness-enhaning physical activity.(Elevate heart rate into target heart rate zone throughout routines)
Students will demonstrate competency in techniques needed to perform a variety of moderate to vigorous physical exericises.
Students will exhibit responsible personal and social behaviors while performing physical activities.
Students will strive to maintain a healthy diet.