Meneilly, Brian L
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June is Daily Ten Month
Phone: 9143768540
Email:
Degrees and Certifications:
Gym Professor
Coach Meneilly
THE DAILY TEN:
10 JUMPING JACKS, 10 BURPEES, 10 CRUNCHES, 10 FRONT LUNGES, 10 PUSHUPS, 10 SQUATS, 10 CALF RAISES, 10 KNEE LIFTS, 10 SEC. PLANK, 10 MOUNTAIN CLIMBERS
COVID-19 has been challenging for all New Yorkers, but it has been particularly challenging for our mental health. From cabin fever to loneliness, stress and anxiety, the impact is very real and its crucial we acknowledge the toll the pandemic has taken on our menatl health. To help New Yorkers during this stress full time, the State has set up an Emotional Support Hotline where all can get free emotional support.
Hotline: 1-844-863-9314
During these difficult times it important to care of Mind and Body.
All students please continue your weekly logs. Weather is getting nicer so get outside for your activties. Remember to social distance thou.
All students I have provided a Work Log Form (IN ASSIGNMENTS) to document your work.
If you have any questions/thoughts or just want to talk, I can be reached by email during the regular school day hours: 735AM-215PM at
bmeneilly@yonkerspublicschools.org
Be safe and keep moving!!
Coach Meneilly
20 minutes is all you need to get a full body workout in at home. No equipment needed!
4X a week:
25 Jumping Jacks
30 Sec.Wall Sit
30 Sec. Plank
10 Crunches
25 High Knees
30 Sec. Wall sit
15 Crunches
10 Leg raises (Hold for 10 Sec. Each)
30 Sec.Plank
20 Crunches
30 Sec. Wall sit
10 Leg Raises (Hold for 15 Sec. Each)
Jog in place for 1 minute
If you want some cardio work, have your parents remove the clothes from the Tread Mill/Stationary Bike!