April is Circuit Training!

 Coach Meneilly

Phone: 9143768540

Email:

Degrees and Certifications:

Gym Professor

Coach Meneilly

If you have any questions/thoughts or just want to talk, I can be reached by email during the regular school day hours: 735AM-215PM at 

bmeneilly@yonkerspublicschools.org

Be safe and keep moving!!

Coach Meneilly

 

April is Circuit Training Month:

20 minutes is all you need to get a full body workout in at home. No equipment needed!

4X a week:

25 Jumping Jacks

30 Sec.Wall Sit

30 Sec. Plank

10 Crunches

25 High Knees

30 Sec. Wall sit

15 Crunches

10 Leg raises (Hold for 10 Sec. Each)

30 Sec.Plank

20 Crunches

30 Sec. Wall sit

10 Leg Raises (Hold for 15 Sec. Each)

Jog in place for 1 minute

If you want some cardio work, have your parents remove the clothes from the Tread Mill/Stationary Bike!