Greetings & Salutations! Here are some new activities to keep you active. I am available for questions, comments and communication M-F from 9 a.m. - 12 p.m. through email - dfimmano@yonkerspublicschools.org. Stay active and Be safe!

  • Choice #1  Here's a workout that the whole family can try. Have a race and see who can finish first.

    How to Play:
    Each letter of your first name is assigned a movement and number of repetitions

    For example: Mrs. Fimmano
    My WORKOUT OF THE DAY (W.O.D.) is:

    M-10 Burpees
    R-15 Push-ups (using your knees still counts)
    S-30 Jumping Jacks
    F-20 Crunches
    I-10 Tricep Dips from a step or the couch
    M-10 Burpees (I love Burpees)
    M-20 Tricep Dips (do you know where your tricep muscle is?)
    A-1 min wall sit (imagine you are sitting in an imaginary chair, but against the wall of course)
    N-15 Push-ups (I really, really love push-ups)
    O- 30 second plank
    HAVE FUN AND PACE YOURSELF!

     

    Choice #2

    I understand that space is limited and going outside isn't always an option. Here is an activity you can do inside, all you need is personal space!

    CARDIO Work-out

    20 Jumping Jacks

    10 Push-ups

    8 Sit-ups

    20 Line jumps : Make an imaginary line and jump forwards and backwards or side to side over line

    5 Burpees

    Repeat 3 times

Mrs. Debra Fimmano

Phone: 914-376-8540

Email:

Degrees and Certifications:

BSE PHYSICAL EDUCATION - SUNY CORTLAND MS SPECIAL EDUCATION - COLLEGE OF NEW ROCHELLE

Mrs. Debra Fimmano

Activity Log

Fitness Journal

 

 I am completely aware you have a sub and NO you cannot come to the gym! :-)   When the weather clears, put shoes on....."And we're WALKING!!!!"

 There is an activity a day for the month of April. Get active and do activity according to the date:
⦁ Day Activity
 MARCH

29 Pick 5 different muscles to stretch.  Hold each stretch for 20 seconds.
30 Go to the park!
31 Do as many squat-thrusts as you can.
APRIL

Day

1 Spring into Action: Find someone online to do 20 jumping jacks with you.

2 Say your math facts while doing reverse lunges.

3 Take a walk.

4 Did you know soda has ~39 grams of sugar? Do 39 mountain climbers.

5 Pick 5 different muscles to stretch.  Hold each stretch for 20 seconds.

6 Help a neighbor or friend with some spring cleaning while social distancing!

7 Do as many trunk-lifts as you can.

8 Spring into Action: Find 2 people. Do 30 jumping jacks together. 6 feet apart!

9 Do push-up shoulder taps while reciting your spelling words.

10 Take a walk.

11 Did you know ice cream has ~13 grams of fat? Do 13 squat thrusts.

12 Pick 5 different muscles to stretch.  Hold each stretch for 20 seconds.

13 Using an old container, gather soil, and plant flowers seeds.

14 Do as many squats as you can.

15 Spring into Action: Find 3 people. Do 40 jumping jacks together, while 6 feet apart.

16 Perform squat-jumps while naming the continents.

17 Take a walk.

18 Did you know donuts have ~280 calories? Jog in place for a 280 count.

19 Pick 5 different muscles to stretch.  Hold each stretch for 20 seconds.

20 Get 60 minutes of MVPA. You choose how!

21 Do as many push-ups as you can.

22 Spring into Action: Find 4 people. Do 50 jumping jacks together safe distance apart!

23 Read a book while doing a wall sit.

24 Take a walk.

25 Did you know hot dogs have ~530 mg of sodium? Raise the roof 530 times!

26 Pick 5 different muscles to stretch.  Hold each stretch for 20 seconds.

27 Invent a game and try it out!

28 Do as many curl-ups as you can.

29 Spring into Action: Find 5 people online! Do 60 jumping jacks together.

30 Spring into Action: Find someone online to do 20 jumping jacks with you.